The site that comes from also includes a workout plan for getting ready for the "40 year swim", in case one of our beach stops ever includes a swim beginning with a 10 meter jump and has to be at least a mile long, and must be done in full uniform and boots.
Foo
Posted: Mon Oct 15, 2007 11:23 am
Joined: 27 Jul 2007Posts: 583
Thanks a lot Matthew. Now I'm all tired from just reading that.
rob
Posted: Mon Oct 15, 2007 11:56 am
Joined: 28 Jul 2007Posts: 1315Location: Columbia City
Nice to see that it already includes biking on tuesdays and thursdays.
Rogelio
Posted: Mon Oct 15, 2007 12:10 pm
Joined: 31 Jul 2007Posts: 3092Location: Pos, aya, por la Corona-Alta-Madera y que no.
rob wrote:
Nice to see that it already includes biking on tuesdays and thursdays.
I noticed that too, right before the ladder reps for heavy drinking dependent on how much you tolerated on Monday morning.
Also good for getting into running: https://www.nrotc.navy.mil/doc/pre-conditioning.pdf They have the same plan mailed out to the new Academy mids, but you have to be on a navy computer so you can connect high side to read it online for some reason. Count on NROTC to use some common sense that the Russians and Chinese have already figured out running...
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rookie
Joined: 20 Aug 2007
Posts: 1173
Location: Sur le nord-ouest des États-Unis, pret de la frontier Québécois
Joined: 27 Jul 2007
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Joined: 28 Jul 2007
Posts: 1315
Location: Columbia City
Joined: 31 Jul 2007
Posts: 3092
Location: Pos, aya, por la Corona-Alta-Madera y que no.
